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October Surprise 2024

6 Fruits High in Iron to Help Support Healthy Energy Levels

Boost your iron intake with fruits that support healthy energy levels. Discover which fruits are rich in iron and can help combat anemia. 1. Dried Apricots. A half cup serving of dried apricots contains 2.1 mg of iron. Dried apricots provide about 5 g of fiber, helping you feel full longer.